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13 Best Push Up Variations To Try In 2020 OriGym . This means the focus can be on chest, arms, and shoulders depending on the exercises used. A push/pull workout plan is ideal for people who don’t like leg days. My workout routine 2/2018 3day split push pull legs workout plan + exercises The from thecosmopolitas.com The 3 workouts consist of a push workout, a pull workout, and a leg workout. Rather than devote an entire day to training legs, you incorporate leg workouts in your push/pull days. If it's either push or pull, do that one twice.

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