. Then slowly bend the knees until both legs are nearly at right. It works the hips, legs, and ankles, making it a great exercise to tone legs. from www.mizzfit.com Each body type responds to a different diet and. In this dining room, the warm wood of the chairs pick up some of the warmer streaks in the wood floor and blend seamlessly with the warm grains of the birch dining table. And these thigh fat exercises will help to overall strengthen and tone the front and back of their legs.